Single leg squat exercise a muscle
Train the muscles don't have to go to the gym to play instruments, you can use your body weight exercises whenever and wherever possible and aesthetic lines of muscle strength. For the lower legs felt weak, leg muscles not full of people, fitness trainer suggested a leg "pistol squat" and "shrimp squat".
Pistol squat is standing with one leg, slowly squat until the legs, thighs parallel with the ground, non support legs stretched forward and keep not touchdown, two hands full keeping out, make the whole body like a pistol. Shrimp squat a little bit difficult, the free leg break back and held with one hand, and then use the support leg squat. The United States of America fitness coach Al Kawadlow said, the gravity of the exercise is convenient, use this way to exercise a strong and beautiful figure of female had an increasing trend, while the pistol squat exercise and strength, balance and flexibility.