Winter walking is a good thing in the outdoor, as long as some small tips, you will be safe and warm to enjoy this unique and fu
When in motion, our bodies will be of great consumption, which is the largest consumption of water, sugar and electrolytes, and this time many people will choose to drink sports drinks, hoping to let your body recover faster , then this practice is science? experts point out that, in fact, if the movement when not more than two hours, then, is not to drink sports drinks.
Descendants of the body of water sports and some minerals are excreted with the sweat a lot, which is in the spirit of post-exercise fatigue and poor sense of reason, therefore, require appropriate after exercise to the body water, and the need to drink sports drinks depending on the time and intensity of exercise needs may be.
Sports drinks containing sugar and trace elements in water and electrolyte replacement drink can, make up the body consumption. While carbonated drinks in addition to let people feel refreshing, not containing trace elements, the body did not help sweating. In addition, carbonated water, citric acid, the acid is also easily lead to esophageal acid reflux, heartburn easily reflux people drinking will let the acid reflux symptoms more serious.