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Misunderstanding before, have you

Misunderstanding before, have you

Many people think, "movement is not complicated, the ZA also not professional athletes competing with the public fitness project, still not and all is at will!" If this attitude to participate in exercise, misunderstanding into some exercise will often let the exercise. Science in sports is not a simple thing! Below, we will to the movement from before motion, motion, take you around the motion errors common thoughts and actions, let us follow the objective law of sports and fitness, enjoy health science bring us joy and happiness!

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Misunderstanding before, have you